Clean Eating Recipes:
MENU IDEAS:
Sunday~
B~ oats, blueberries, drizzle of honey*/ 2 egg whites/ green tea
s~ pear and cashew
L~ grilled chicken over romaine and spinach with tomatoes, almond slivers, drizzled with balsamic vinagrette, apple
s~ berry cheesecake( spoonful of cottge cheese and greek yogurt, berries and macadamia nuts
D~ chicken florentine( baked chicken topped with can of diced tomatoes, mozzarella cheese, and parmesan cheese/bake until done. served on a bed of sauteed spinach), salad greens drizzled EVOO and lemon juice
S~ palmful of almonds and apple
Monday:
B~breakfast banana split( banana, topped with yogurt, berries, and granola or Kashi cereal)
s~ apple slices with naturtal PB
L~ refried beans, sour cream, avocado slices, salsa
s~ chopped apples and pears with pecans
D~ Salmon with sweet and tangy chutney, salad
s~ yogurt and berries
Tuesday:
B~ PB on ezekiel toast with sliced banana sprinkled with flaxseed, egg white
s~ apple, cashews
L~ egg salad(with greek yogurt, not mayo) on whole grain pita, organge
s~ hard boiled eggs, strawberries
D~ baked penne*, salad
s~ yogurt with berries
Wednesday:
B~ scrambled egg whites, ezekiel toast, berries
s~ PB, apple
L~ baked chicken and yogurt on baked potato
s~ berry cheesecake*
D~ soy braised pork tenderloin*
Thursday:
B~ oatmeal with flaxseed and blueberries, egg whites
s~ almonds, pear
L~ leftover tenderloin over salad
s~ hard boiled eggs, strawberries
d~ Chili Chicken Tortillas*
Friday:
B~ french toast(with ezekiel bread and egg whites and real maple syrup)
S~ carrots, hummus
L~ turkey, spinach on whole grain pita, grapes, carrots
s~ berry cheesecake
D~ mexican rice and beans*, salad
S~ apple and pb
Saturday:
B~ oatmeal with blueberries, egg whites
s~ unsalted peanuts, apple
l~ leftover beans and rice
s~ yogurt with berries
D~ southwestern couscous salad*
s~ air popped popcorn
More Breakfast ideas:
- kashi cereal
- blueberry oatmeal cups
- chocolate almond smoothi
- egg white omelet
- oatmeal pancakes
- yogurt parfaits
- leftover chicken on a whole grain wrap with veggies
- tuna over salad greens, balsamic vinagrette
- mango chicken salad*
- whole grain wrap with quinoa, black beans, avocado, salsa, spinach
- asian salmon sandwiches*
- turkey burgers
- strawberry chicken salad
- baked chicken over salsd greens with black beans, corn, tomato, and cilntro dressing
- tuna balls(oxygen magazine-June)
- baja fish kebobs(Oxygen magazine-June)
- Cod Tacos( " )
- pizza, on whole grain crust
- baked chicken bites
- baked fish sticks
- turkey burgers
- veggie chili
- curried ginger butternut squash soup
- chicken curry over c=brown rice
- sweet and sour chicken over brown rice