I am now going to add my snacks to the list. I eat clean so I eat every three hours, lean protein, complex carb.
S1~ Snack #1
S2~ Snack #2
Moday~ we had meatloaf dinner
Tuesday-6
B~ eggs, toast
S1~ apple, almonds
L~ leftover steak, salmon, baked potato, broccoli
S2~ dark chocolate coconut granola bar
D~ panko sage pork cutlets, carrots, salad
Wednesday-7
B~ pancakes
S1~ apple, cashews
L~ meatloaf sandwiches
S2~ apple, almond butter
D~ bacon and egg pie
Thursday- 8
B~ pancakes/pb toast
S1~ almonds, apple
L~ turkey sandwiches, fruit
S2~ clean berry "cheesecake"
D~ hot dogs, fruit and vegs, chips
Friday- 9
B~ cereal
S1~ cashews, grapes
L~ sandwich, fruit
S2~ air popped popcorn
D~ monkey bread pizza*
Saturday-10(family in town)
B~ cereal/pancakes
S1~ banana, dark chocolate almond butter
L~ turkey sandwiches, PBJ, fruits, vegs, chips
S2~ fruits, vegs platters, bowl of nuts, granola bars
D~ spaghetti, salad, garlic bread * Dessert- chocolate caramel pie
Sunday-11( family in town)
B~ cereal/nutella french toast
S1~ nuts, fruits
L~ turkey sands/leftover spaghetti
S2/D~ BBQ Nachos, salad *Dessert~ brownie bites drizzled in chocolate
In : Weekly Menu Plan
blog comments powered by #disqus_thread